Definition
A significant positive transformation, usually in appearance but also in confidence, style, or life situation. The 'before and after' of personal evolution. Can describe physical changes, fashion upgrades, or general life improvement.
Translation for Parents
A glow up is a major positive transformation. When your kid says someone 'had a glow up,' they mean that person went from looking unremarkable to looking great, or from struggling to thriving. It's a compliment. Think of it as the teen version of 'they really came into their own.'
Examples
“she had such a glow up over summer”
“She changed for the better (looks/confidence) over summer break”
“glow up szn”
“It's time for a personal transformation”
Cringe Score
Safe to use
You can say 'glow up' and get away with it. It's mainstream enough that nobody will bat an eye. Just don't use it about yourself.
Category
compliment
Peak
2019-06
Last Verified
2026-02-25
Sources
editorial